Coming soon

BELLA | The Cruz Coaching Ball Mastery System

An 8-week ball mastery system you can train anywhere.

In production

This program is being built right now and isn’t available for purchase yet. Start with a released program in the meantime — we’ll announce this one as soon as it opens.

Browse available programs
BELLA | The Cruz Coaching Ball Mastery System

Overview

Eight weeks. Three sessions a week. Every rep has a reason. BELLA takes you from foundation touches to game-speed mastery with follow-along video, written coaching notes, printable session sheets and a weekly Bella Challenge to test what you have built.

What's inside

WK 01Own The BallFoundation Control3 lessons
  • Zig Zag Circuit
  • Sole Roller Line
  • Hook Line
  • Unlocks when you get the program
  • Challenge: Control Challenge
WK 02Change The PictureChanges of Direction3 lessons
  • V-Cut Line
  • L-Turn Line
  • Reverse Sole Pull → Cruyff Pull
  • Unlocks when you get the program
  • Challenge: Change of Direction Challenge
WK 03Create & DeceiveDeception & Escape Moves3 lessons
  • Scissors → Cruyff
  • Roll → Scissors Escape
  • Rabona Line
  • Unlocks when you get the program
  • Challenge: Escape Challenge
WK 04Build The CombinationConnecting Ball Mastery Movements3 lessons
  • Rabona Cycle
  • Bella Combo Line
  • Bella Combination
  • Unlocks when you get the program
  • Challenge: Combination Challenge
WK 05Combine To FinishBall Mastery Into Finishing3 lessons
  • Combo to Finish 01
  • Combo to Finish 02
  • Combo to Finish 03
  • Unlocks when you get the program
  • Challenge: Finish Challenge
WK 06Attack The GoalAdvanced Combination Finishing3 lessons
  • Combo to Finish 04
  • Combo to Finish 05
  • Combo to Finish 06
  • Unlocks when you get the program
  • Challenge: Combination Finishing Challenge
WK 07Game Speed MasteryAdvanced Ball Mastery & Finishing3 lessons
  • Combo to Finish 07
  • Combo to Finish 08
  • Tornado Combo → Finish
  • Unlocks when you get the program
  • Challenge: Game Speed Challenge
WK 08Play FreeExpression & Application3 lessons
  • BELLA Free Flow
  • Escape → Accelerate → Finish
  • The BELLA Final Circuit
  • Unlocks when you get the program
  • Challenge: The Final BELLA Challenge

Ready when you are.

One payment. Lifetime access. Train on your schedule, on any device.